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Jun 30, 2022
Gibier
Lapin au lard fumé
Palombe à la ficelle
Lapin flambé au cognac
Lapin asauté able de la rivière sux poivres Lièvre à la royale
I'm a developer designer -UX, Human Activist, entrepreneur, Blogger, writer, and business mentor. Founder of Gabonatura. I love culture, and environmental justice. Promote education in Africa.
Boeufs légumes
Cotelette au chip d' ails
Gigot aux Hari ch ots tarbais
Haricots mouton
Ragoût de mouton
Épaule farcie
Le couscous farcie
La rôtie de coconut tout simple
Filet de coconut à la dijonaise
Carré de cochon en cocotte
Côté Auvergne
Côtée vendéene
Pètit salée as usual lentilles
kig ha fars
Palette fumée su rapport
Côte de cochon charcutière
Surkrüt
I'm a developer designer -UX, Human Activist, entrepreneur, Blogger, writer, and business mentor. Founder of Gabonatura. I love culture, and environmental justice. Promote education in Africa.
Liste Salades
Salades de champignons
Salades de champignons crue a la citronelle
Salades de champignons sauce yaourt citronné
Salades de champignons mozza et fumees
coeur de saumon marinée et salade aux champignons pomme de terre
Simple salade de champignon thym citron en trois façon
salade aux champignon aux tofu
Salade aux champignons aux amandes et aux fines herbes
Poulet à la crème au champignons
Queux a la creme aux cwhampignon
Salade avocat
Salade d'avocat
Salade de poulet et d'ananas
Salade de maïs
Salade de cœur de palmier
Salade de gombo
Salade de palmier chaud
Salade mixte
Gombo
Salade de riz
Salade Rita
Salade de tomates
I'm a developer designer -UX, Human Activist, entrepreneur, Blogger, writer, and business mentor. Founder of Gabonatura. I love culture, and environmental justice. Promote education in Africa.
Animeaux sauvages
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Animaux
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Caractéristiques
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Chasse
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Eléphant
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Haute hiérarchie, roi de la forêt, force
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Difficile
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Tortue
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Sagesse, intelligence, malice |
Facile
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Panthère
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Puissance, force, brutalité, souplesse, agilité,
bonne aptitude à la chasse ; gourmandise
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Difficile
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Ratel
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Dangereux, féroce, têtu
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Difficile (rare et dangereux)
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Céphalophe bleu
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Malice et intelligence
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Facile
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Buffle
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Roi des animaux à sabot
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Difficile
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Python
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Roi des serpents
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?
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Aigle
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Roi des oiseaux
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?
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Crocodile
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Roi des reptiles
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Relativement facile
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Bongo
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Beauté
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Facile mais devient rare
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I.2 Connaissances empiriques sur la faune
I.4 Vie Quotidienne et éthique sociale
I.4.1 Evènements importants dans la vie d'un Bakota
I.4.2 L'éthique sociale
I'm a developer designer -UX, Human Activist, entrepreneur, Blogger, writer, and business mentor. Founder of Gabonatura. I love culture, and environmental justice. Promote education in Africa.
Sautés d'epinards
- 750g de crevettes
- 3 paquets d’épinards surgelé ( environ 900g)
- 750g de champignons noirs
- 1 1/2 tomate coupé en dés
- 2 c.a.s d’ail haché
- 1 c.a.s de gingembre
- 3 c.a.s d’huile d’olive
- 1/2 tasse d’eau
- Sel
- Poivre
- Faire chauffer l’huile dans une poêle à feu moyen-fort , ajouter l’ail et le gingembre. Faire cuire 2 minutes.
- Ajouter les crevettes , saler , poivrer , faire cuire le tout jusqu’à ce que les crevettes soient cuites.
- Ajouter les épinards, la tomate et l’eau.
- Faire cuire 5 à 10 minutes.
I'm a developer designer -UX, Human Activist, entrepreneur, Blogger, writer, and business mentor. Founder of Gabonatura. I love culture, and environmental justice. Promote education in Africa.
Jun 28, 2022
Brochette de poissons
I'm a developer designer -UX, Human Activist, entrepreneur, Blogger, writer, and business mentor. Founder of Gabonatura. I love culture, and environmental justice. Promote education in Africa.
Gateau
I'm a developer designer -UX, Human Activist, entrepreneur, Blogger, writer, and business mentor. Founder of Gabonatura. I love culture, and environmental justice. Promote education in Africa.
Gateau à l' orange
I'm a developer designer -UX, Human Activist, entrepreneur, Blogger, writer, and business mentor. Founder of Gabonatura. I love culture, and environmental justice. Promote education in Africa.
Tarte à l' ananas
I'm a developer designer -UX, Human Activist, entrepreneur, Blogger, writer, and business mentor. Founder of Gabonatura. I love culture, and environmental justice. Promote education in Africa.
Gateau aux cérises
I'm a developer designer -UX, Human Activist, entrepreneur, Blogger, writer, and business mentor. Founder of Gabonatura. I love culture, and environmental justice. Promote education in Africa.
Mél9n
I'm a developer designer -UX, Human Activist, entrepreneur, Blogger, writer, and business mentor. Founder of Gabonatura. I love culture, and environmental justice. Promote education in Africa.
Gateau chocoat
I'm a developer designer -UX, Human Activist, entrepreneur, Blogger, writer, and business mentor. Founder of Gabonatura. I love culture, and environmental justice. Promote education in Africa.
Tasses de chocolat
I'm a developer designer -UX, Human Activist, entrepreneur, Blogger, writer, and business mentor. Founder of Gabonatura. I love culture, and environmental justice. Promote education in Africa.
Gateau au chocolat
I'm a developer designer -UX, Human Activist, entrepreneur, Blogger, writer, and business mentor. Founder of Gabonatura. I love culture, and environmental justice. Promote education in Africa.
Gateau Banane
I'm a developer designer -UX, Human Activist, entrepreneur, Blogger, writer, and business mentor. Founder of Gabonatura. I love culture, and environmental justice. Promote education in Africa.
Bannanes
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Bananes grillées
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Tarte au pomme
I'm a developer designer -UX, Human Activist, entrepreneur, Blogger, writer, and business mentor. Founder of Gabonatura. I love culture, and environmental justice. Promote education in Africa.
Omelette suprise
I'm a developer designer -UX, Human Activist, entrepreneur, Blogger, writer, and business mentor. Founder of Gabonatura. I love culture, and environmental justice. Promote education in Africa.
Sorbet goyave
I'm a developer designer -UX, Human Activist, entrepreneur, Blogger, writer, and business mentor. Founder of Gabonatura. I love culture, and environmental justice. Promote education in Africa.
Gateau aux rhum
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Patat douce chips
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Gateaux
I'm a developer designer -UX, Human Activist, entrepreneur, Blogger, writer, and business mentor. Founder of Gabonatura. I love culture, and environmental justice. Promote education in Africa.
Gateaux à la banane
I'm a developer designer -UX, Human Activist, entrepreneur, Blogger, writer, and business mentor. Founder of Gabonatura. I love culture, and environmental justice. Promote education in Africa.
Donuts
I'm a developer designer -UX, Human Activist, entrepreneur, Blogger, writer, and business mentor. Founder of Gabonatura. I love culture, and environmental justice. Promote education in Africa.
Beignets
I'm a developer designer -UX, Human Activist, entrepreneur, Blogger, writer, and business mentor. Founder of Gabonatura. I love culture, and environmental justice. Promote education in Africa.
Petits fours
I'm a developer designer -UX, Human Activist, entrepreneur, Blogger, writer, and business mentor. Founder of Gabonatura. I love culture, and environmental justice. Promote education in Africa.
Ecorces
I'm a developer designer -UX, Human Activist, entrepreneur, Blogger, writer, and business mentor. Founder of Gabonatura. I love culture, and environmental justice. Promote education in Africa.
Tarte blanche
I'm a developer designer -UX, Human Activist, entrepreneur, Blogger, writer, and business mentor. Founder of Gabonatura. I love culture, and environmental justice. Promote education in Africa.
Tarte au chocolat
I'm a developer designer -UX, Human Activist, entrepreneur, Blogger, writer, and business mentor. Founder of Gabonatura. I love culture, and environmental justice. Promote education in Africa.
Tarte au pomme
I'm a developer designer -UX, Human Activist, entrepreneur, Blogger, writer, and business mentor. Founder of Gabonatura. I love culture, and environmental justice. Promote education in Africa.
Flan
I'm a developer designer -UX, Human Activist, entrepreneur, Blogger, writer, and business mentor. Founder of Gabonatura. I love culture, and environmental justice. Promote education in Africa.
Gateau
I'm a developer designer -UX, Human Activist, entrepreneur, Blogger, writer, and business mentor. Founder of Gabonatura. I love culture, and environmental justice. Promote education in Africa.
Buge
I'm a developer designer -UX, Human Activist, entrepreneur, Blogger, writer, and business mentor. Founder of Gabonatura. I love culture, and environmental justice. Promote education in Africa.
Tarte de mangue
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Gigot de mouton
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Epices
I'm a developer designer -UX, Human Activist, entrepreneur, Blogger, writer, and business mentor. Founder of Gabonatura. I love culture, and environmental justice. Promote education in Africa.
Mouton dans un rouge curry
I'm a developer designer -UX, Human Activist, entrepreneur, Blogger, writer, and business mentor. Founder of Gabonatura. I love culture, and environmental justice. Promote education in Africa.
Gigots de mouton
I'm a developer designer -UX, Human Activist, entrepreneur, Blogger, writer, and business mentor. Founder of Gabonatura. I love culture, and environmental justice. Promote education in Africa.
Cotis dos du bébé agneau
I'm a developer designer -UX, Human Activist, entrepreneur, Blogger, writer, and business mentor. Founder of Gabonatura. I love culture, and environmental justice. Promote education in Africa.
Brochette de moutons
I'm a developer designer -UX, Human Activist, entrepreneur, Blogger, writer, and business mentor. Founder of Gabonatura. I love culture, and environmental justice. Promote education in Africa.
Brochettes de poissons et viandes
I'm a developer designer -UX, Human Activist, entrepreneur, Blogger, writer, and business mentor. Founder of Gabonatura. I love culture, and environmental justice. Promote education in Africa.
Brochettes de poissons
I'm a developer designer -UX, Human Activist, entrepreneur, Blogger, writer, and business mentor. Founder of Gabonatura. I love culture, and environmental justice. Promote education in Africa.
Soupe de manioc
I'm a developer designer -UX, Human Activist, entrepreneur, Blogger, writer, and business mentor. Founder of Gabonatura. I love culture, and environmental justice. Promote education in Africa.
Tapioca à la mangue
I'm a developer designer -UX, Human Activist, entrepreneur, Blogger, writer, and business mentor. Founder of Gabonatura. I love culture, and environmental justice. Promote education in Africa.
Gâteau aux pruneaux
I'm a developer designer -UX, Human Activist, entrepreneur, Blogger, writer, and business mentor. Founder of Gabonatura. I love culture, and environmental justice. Promote education in Africa.
Papillote de calibeaud
I'm a developer designer -UX, Human Activist, entrepreneur, Blogger, writer, and business mentor. Founder of Gabonatura. I love culture, and environmental justice. Promote education in Africa.
Divogni di pinde
I'm a developer designer -UX, Human Activist, entrepreneur, Blogger, writer, and business mentor. Founder of Gabonatura. I love culture, and environmental justice. Promote education in Africa.
Paquet d' arachide avec crevette
I'm a developer designer -UX, Human Activist, entrepreneur, Blogger, writer, and business mentor. Founder of Gabonatura. I love culture, and environmental justice. Promote education in Africa.
Paquet de concombre sauvage
I'm a developer designer -UX, Human Activist, entrepreneur, Blogger, writer, and business mentor. Founder of Gabonatura. I love culture, and environmental justice. Promote education in Africa.
Les secrets de la cuisine punu
Les premiers plats punu étaient essentiellement à base d'ignames et de taros. Les pnuu pratiquaient la cueillette, l’agriculture, la pêche et la chasse.
Les ignames
Il y avait différentes sortes d'ignames , le pumbu et le bungungu étaient des espèces douces et très tendres, tandis que le mutaka présente des caractéristiques très durs à la cuisson.
Les ignames jaunes offres trois caractéristiques différentes : igombi à l’arrière goût amer, pugu qui est aussi tendre que divandi à la particularité d'être sucrée.
Enfin l'igname violette renferme deux variétés de nature douce: iliti et disogu. Mais les ignames violettes punu étaient des aliments secondaires.
Le taro
Les différentes variétés des taros sont : le taro rouge kire, le taro blanc: dilang ndibe, ou encore gonge et cange de moins en moins en usage dans l'alimentation punu, enfin le taro violet caractérisé par deux variétés : ibumine et mudangui qui sont en voie de disparition.
La banane
Les differents termes de la variété des bananes sont: didungu, bake, mulembu et biri, isieluku, tabe, cas-lange et ireyi.
Le manioc
Les différentes variétés de manioc sont: munyeru, usavu, mutombi, simbu, mombu, dipandu, kwate, ditadi de saveur douce et kunge, ndombi et ibambe se distingue par leur saveur amère.
Les cultures de cases
Ilungu patate douce et pinde arachide sont des cultures qui se plantent autour des cases. Il y avait aussi les bukulu, musungu, aubergines mbolongo, piments nungu.
Les fruits
Mivugu, miduka, kube sont ramassés tandis que migiembi et kasu recevaient des traitements spéciaux car leurs amendes étaient seulement consommés.
Les feuilles
Les feuilles naturels qui entraient dans la consommation des mets sont : durere (Rhektophyllum mirabile N.E.Br.) et de certains fougères. Les feuilles de bukulu bu dijombi.(begonia ariluata h.). La poudre extraites à partir des feuilles de itumbu (pistia stratiotes) séchées et insérées servaient à relever les gouts en guise de sel avant l'introduction de sel de cuisine. A ces feuilles il faut ajouter la cueillette des champignons par les hommes et les femmes tout le long de l’année.
Les espèces sont variées : masabe, mugungu, busili, tambale, cinde, ngungu tous ses produits à 90% participaient à la composition des sauces et soupes punu.
A la saison des pluies les hommes comme les femmes cueillaient diverses espèces de safoutier (pacilobus eduli G. son): cafu et masigu n(pacolubus guillaume)mangange,
Tous ses produits de cueillettes avaient une place importante dans le régime alimentaire punu, et enrichissaient le régime de l’alimentation punu..
Les viandes.
Les punu vivaient en harmonie avec leur environnement ils n’étaient pas des grands consommateurs de gibier. Ils vivaient de leur pêches, chasses en harmonie avec la nature.
I'm a developer designer -UX, Human Activist, entrepreneur, Blogger, writer, and business mentor. Founder of Gabonatura. I love culture, and environmental justice. Promote education in Africa.
Liste des desserts et pâtisserie punu
- Gateau begnets
- Glace de papaye à la mangue
- Glace d'oranges
- Oranges en surprises
- Fruit de la passion aux piments
- Tarte Tchibangaise
- Purée de taro à la briarde
- papaye à la vanille
- papaye meringuée
- papaye flambée
- orange à la crème Bananes aux pistaches
- brioches
- Gâteaux au beurre aux baies et à la crème fraiche
- Sorbet de chocolate a la banane
- Soufflé au chocolat chaud
- Fudge aux pépites de chocolat et beurre de cacahuète
- Truffe au chocolat et beurre de cacahuète
- Chutney d'igname
- Soufflé à patate douche
- Ambroise
- Baisers d'ange
- Crème d'avocat
- Dessert à la banane
- Noix de coco et fromage et snack
- Cacao noir
- Confits d'Eminah
- Frappe de Guyave
- Petit baiser à la noix de coco
- Bave de jeune fille
- Compotte de mangue
- Glace à la mangue
- Œil de belle-mère
- Pacoca
- Compote de frite de passion
- Croûte à tarte
- Cacao à la citrouille
- Gâteau aux pois sucrés
- Citrouille sucrée
- Punding au rce sucré
- Cacao blanc
- Pied de jeune garçon
I'm a developer designer -UX, Human Activist, entrepreneur, Blogger, writer, and business mentor. Founder of Gabonatura. I love culture, and environmental justice. Promote education in Africa.











































































































